...discussing where we are with new findings in therapy as a whole and IFS itself, as a model.


The Good Therapy, gives a succinct overview of parts work:


https://www.goodtherapy.org/learn-about-therapy/types/internal-family-systems-therapy


This article from Medium giving a more personal account of how IFS helped a client move towards self acceptance and healing from within:


https://elemental.medium.com/inside-the-revolutionary-treatment-that-could-change-psychotherapy-forever-8be035d54770


Here, M. Pasterski, looks in greater detail at IFS, highlighting the need for self compassion, he provides comparisions with other modalities and examples of how a session may be conducted:

https://pasterski.com/2018/10/internal-family-systems-meet-your-inner-family/